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πŸ“˜ Fitness-devices-&-wearables – Legal FAQs

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❓ What are fitness wearables?

Wearables are smart devices like fitness bands or smartwatches that track your physical activity, sleep, and health metrics.

❓ What health data do wearables track?

Common metrics include steps, heart rate, sleep quality, calories burned, blood oxygen levels, and sometimes ECG or stress levels.

❓ Do I need a smartphone to use wearables?

Yes, most wearables sync with a smartphone app to display insights and track your health over time.

❓ Are wearables accurate for health tracking?

They offer reasonably accurate tracking for fitness goals but shouldn't replace medical-grade equipment for diagnosis.

❓ Can wearables help with weight loss?

Yes, by tracking activity and calories, they help users stay motivated and monitor progress toward fitness goals.

❓ How long do wearable batteries last?

Battery life varies by brand and features, typically ranging from 1 to 14 days per charge.

❓ Is my health data shared with others?

Most platforms give you control over data sharing. Always review privacy settings and data policies.

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